Benchmark Friday 1/10/14

Diane’s in the Box…

Warm Up
Firehouse jog last 400 mobility
Bands/ foam rollers 5 min shoulder prep

Strength DL
3×5 65, 75, 85% Use 90% 1rm to work %’s

WOD  “Diane”
21-15-9
DL 225/155
HSPU