Saturday Team WOD plus

1/11/14 Deck of Cards
Warm Up
Firehouse jog…
Coach choice mobility

WOD #1 ft
4x400m splits 30 sec rest

5min rest then game on…

WOD #2 Team ft
Deck of Cards…
Jumping lunges-   hearts
Ring Dips-      diamonds
KB or DB Thrusters-  clubs 55/35
Wgt Abmat SU-     spades 45/25

500m run-Joker