1/11/14 Deck of Cards
Warm Up
Firehouse jog…
Coach choice mobility
WOD #1 ft
4x400m splits 30 sec rest
5min rest then game on…
WOD #2 Team ft
Deck of Cards…
Jumping lunges- hearts
Ring Dips- diamonds
KB or DB Thrusters- clubs 55/35
Wgt Abmat SU- spades 45/25
500m run-Joker