Tabata Time 1/13/14

Warm Up
500m jog
10min CF skills

WOD Tabata
8 rounds 20sec on/10 rest rotate after 8 rounds of same skill
Ab mat SU
Pull Ups
Push ups ft on 45/25 plate
Wall Balls  20/14
Row calories
Score= total of lowest rep in each round

Strength Back Squat
3×3 75, 85, 95% use 90% 1rm to calculate %
optional Floor Press 3×5 find 5 rep challenge