Tuesday 1/14/14

Warm Up
400m run then 100m mobility drill
2x<10 PVC-GM, PT, OHS>

Strength– Dead Lift
3X3 75%, 85%, 95%* 3+

WOD 5 rft 30 min cap
100 DU buy in then…
20 burpee over bar
20 KB American 1.5/1.0
10 DL BW
After complete 5 rounds
100 DU cash out…