Thursday 1/16/14

Warm Up
Firehouse jog, last 200 add shoulder prep
5min foam roll/lax ball shoulders

Strength– Strict Press
3×3 75, 85, 95% use 90% 1rm to calculate %

Skill Review- empty bar Snatch

WOD 12min EMOM
*Snatch grip DL
*Hang power snatch
*Snatch balance
*OHS
95/65 scale to weight can hold technique on OHS