Benchmark Friday 1/17/14

Benchmark Friday 1/17/14

Warm up
400m run then 400m mobility
2x<10 PVC PT, GM, OHS>
6min foam, lax, bands shoulder prep

Strength Hang Clean
build wgt to 5 rep challenge then…
3×5 set across

WOD “Elizabeth”  ft
21-15-9
Clean 135/95
Ring Dips
* Yes Athletes full squat with this, its a Clean!