Saturday Team WOD

Saturday 1/18/14

Warm Up
firehouse jog
Coach led fun

WOD ft complete with partner u go i go
300 DU
200 Abmat SU
100 WB 20/14
80 Push Ups
60 Burpee-Pull ups
40 Wgt OH Lunges 45/25
20 HSPU
*1000m run must be done together holding
wgt PVC or training bar