Monday…Turkish Get-Up/Rope Climbs

1/20/14 Bring Tall Socks

Warm Up
2min SU/1min DU
2x

Skill Turkish Get-Ups 20 min
2 rounds for practice <3r/l and 1 rope climb>

WOD “Smashed Annie” ft
Du or 3:1 SU 50 40 30 20 10
25/16 Smash Ball Slams 25 20 15 10 5