Tuesday 1/21/14

Warm Up
20 MC, JJ,AS…then walking lunges aroung rig open hips…
CF Skills 12min “Raw Strength”

Strength Back Squat
5-3-1* 75%, 85%, 95%
Accessory Lift..During lifting cycle complete
2×10 Landmine twist (obliques/shoulders)

WOD 20min AMRAP
100m Heavy sled drag  115/85
100m DB Farmers Carry 55/35
10 OHS wgt lunges r/l  45/25