Thursday 1/23

Warm Up
500m row
2xPVC stretches
5min shoulder prep
Empty bar Press 2x10reps

Strength Strict Press
5-3-1 75, 85, 95%

WOD 7 min AMRAP
7 P Press 95/65
7 BJ 24/20

Post WOD “Goats” !
Smash bar quads