Monday 1/27/14

De-Load week for Strength…

Warm Up
600 row then SU2min/DU1min
2x< PVC 10 PT, GM, RH, OHS>
Empty bar 2×5
HClean, PP, FS rack r/l lunges

WOD 20min AMRAP
2 DL 155/95
2 Power Cleans
2 FS rack lunges r/l
2 P Press

Strength Dead Lift
3×5 40%, 50%, 60%