Tuesday 1/28/14

Warm Up
2x <25 jj then 25 MC
r/l lunges open hips walk rig then reverse
10 Sumo squats, 10 push ups>

Skill “Snatch” Progression
3×5 on Coaches cue…
Use empty bar this is skills practice
1- Power (from hip)
2- Mid thigh
3- Floor

Set FS weight for WOD…

WOD Satan’s Whiskers” 3 rft
10 C2B
10 FS 165/115
10 Burpees