Thursday 1/30/14

Bring Tall Socks for Rope Climbs

Warm Up
Firehouse jog/last  400 mobility
6min Shoulder Prep lax ball or foam roll

Strength Strict Press
3×5 40, 50, 60%

Skill Practice  10min
HSPU progression and rope climbs

WOD 5 rft
250m run
20 smash ball SU 25/20
50 DU