Saturday 2/1/14

Warm Up
800m jog last 200 mobility
hip/shoulder prep then…

Empty bar- 2×5 of…
Push press, hangclean, RDL

WOD A-B Partner Work for time…35min cap
Continuous work, complete lift rep series before moving on
Parnter A does 100m wgt carry, (sandbag,DB,med ball) while Partner B chips in order…
75- P Press use this weight all lifts…
75- P Clean
75- DL
Complete together 100m sprint to cash out…