Monday 2/3/14

Bring on the Bear Complex

Warm Up
800m run/last 300mobility
5min Shoulders

Skill Hang Cleans
3×5 find 5 rep heavy then 2 more sets

WOD Bear Complex for completion
Each combination of the five movements is considered one repetition. You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets. This is not a timed workout, this is for max weight only. Rest as needed between sets, but try to not let the bar touch the ground during your 7 reps.
1-P Clean
1- FS
1- Push Press
1- Back squat
1-Split Jerk