Thursday 2/6/14

Warm Up
500m row partner bowling 5x100m
2×10 PVC stretches
10 -jumping AS, broad jumps, lite KB

Strength Back Squat
3×5 75%, 80%, 85%

WOD ft
600m run
20 KB 2.0/1.5 American
15 Push Ups
300m run
20 KB
15 push ups
150m run
20KB
15 push ups