CrossFit Open 13:2

Friday 2/7/14

Warm Up
400m run
2x<R/l lunge around rig-open hips, 10 front-back ft together hops, 10 jas>
10 each PVC, PT, GM, OHS, hollow body rock PT use PVC

Strength Strict Press
3×5 75%, 80%, 85%

WOD 13.2 10min AMRAP
5 Shoulder OH 115/75
10 DL use same bar
15 BJ 24/20