Saturday- Triple Threat Time

2/8/14 Saturday

Warm Up
Firehouse jog
Then coaches choice….

WOD #1 ft Team Triple Threat 30min cap
All team members complete each of the following…u g I go
30 Thrusters 95/65
30 BJ 24/20
30 C/J 95/65

WOD #2 ft  watch clock 15 sec rest btw distance
400 m run
200 m run
100m run
50m run