Monday 2/10/14

Warm Up
200m run
2x< 10PVC -GM, PT, OHS>
10windmill, 10 wipers, 10hugs

Skills EMOM 8min
Odd 30-60 DU
Even 3-6 MUP/5-10 Dips

Load bar for FS
2×5 to get WOD weight

WOD 10 min AMRAP
10 FS find unbroken wgt
10 C2B

Strength Back Squat
3×3 80%, 85%, 90%*