Tuesday 2/11/14

Warm Up
600m Run/last 200 mobility
5min Shoulders band/lax ball
Get empty bar and lite KB
2x <10 lite KB, 5 reps Snatch grip jump shrug,
Hi pull, lock/land from power position>

WOD for time…
21-15-19
Power Snatch
Burpee o bar
Rest 1 min-watch clock
9-15-21
KB 2/1.5
Push Ups
Rest 1 min-watch clock
21-15-9
PS
Burpee o bar

Strength Press
3×3 80%, 85%, 90%*