Former WOD's Thursday 2/13/14 by cmittel • February 12, 2014 Warm Up Firehouse jog/last 400mobility 6min Shoulder Prep lax ball or foam roll Empty bar 3×5 thrusters WOD 15min AMRAP 9-6-3=Round Thruster 85/55 HSPU After each round +20/10 Strength Dead Lifts 3×3 80%, 85%, 90%*