Thursday 2/13/14

Warm Up
Firehouse jog/last 400mobility
6min Shoulder Prep lax ball or foam roll
Empty bar 3×5 thrusters

WOD 15min AMRAP
9-6-3=Round
Thruster 85/55
HSPU
After each round +20/10

Strength Dead Lifts
3×3 80%, 85%, 90%*