Its 13:3 for 2/14/14

Gotta Love Cupid
CrossFit Open 13:3
Friday 2/14/14CF heart

Warm Up
500 m run
13min CF Skills

WOD 13:3 12min AMRAP
150 Wall Balls 20/14
90 DU’s
30 MU’s

Strength Front Squats
3×5 work to 5 rep heavy then finish last 2 sets

Happy Valentine’s Day CF BearCat Athletes!