Thursday 2/20/14

7 Days til 14:1   We ARE Ready

Warm Up
2minSU 2minDU
Partner WB or Smash ball toss over rig
10 each UH, OH, r/l Squat technique-open hips
complete each 10 WB push ups during toss cycles

WOD ft 25min cap
25 Burpees
25 DL 135/95
25 burpee
EMOM RX 5 Wall Balls 24/20
Scale even min 5 WB

Strength Dead Lift
5-75%, 3-85%, 1-95%* more if can…