Tuesday 2/25 3 days….

Bring TALL socks…

2/25/14
Warm Up
5 rounds 100m Row Bowling alt in pairs
Non row athlete shoulder prep
Walk rig, Lunge r/l open hips, 10 walk out w/PU,10as

WOD 18min AMRAP
25m f/b walk Sled drag heavy
25m Farmer carry 55/45
1 rope climb
25HR PU
25m OH Sandbag carry

Strength Dead Lift
De-Load 3×5 40%, 50%, 60%