Less then 24hrs 14:1

February 26, 2014

Thursday 2/27
Warm Up
2min SU/1min DU
13min CF skills

WOD 3 Rounds for total reps KB/DU’s
2 min
200 m row then time left
ME KB 1.5/1.0 American
1min rest
2min
200m row then time left
ME DU’s
1min rest

Strength Dead Lift
3×5 40%, 50%, 60%