Former WOD's Less then 24hrs 14:1 by cmittel • February 26, 2014 Thursday 2/27 Warm Up 2min SU/1min DU 13min CF skills WOD 3 Rounds for total reps KB/DU’s 2 min 200 m row then time left ME KB 1.5/1.0 American 1min rest 2min 200m row then time left ME DU’s 1min rest Strength Dead Lift 3×5 40%, 50%, 60%