14:1 Friday here we go…

Enjoy the OPEN CF BC athletes….

Warm Up
500m Row and
2min SU/ 1min DU
2x<10PVC PT, GM, OHS>
10 min shoulder/hip  prep

Snatch Warm Up-Coaches Cue
Empty bar or Wgt PVC
check stance, feet position, grip
3×5 jump, jump hi pull, lock land
5min add weight for WOD/DU practice

Workout 14.1

10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb.