Saturday 3/1 Partnerfest

Warm Up
1 mile jog 10min cap
adjust distance as needed
Shoulder prep bands 6 min
complete 2 rounds of
5-inch worms, 10 Sumo squats, 10 PVC GM
10 OHS, 5 r/l lunges

take 10min to load for C/J

WOD ft Teams of 2
One athlete works, while the other rests. Share all workload except each athlete does 10 C/J as progress
50 Burpees
10 Clean and Jerks, 155/105
75 BJ, 24/20
10 CJ, 155/105
100 Pull ups
10 CJ, 155/105
75 BJ, 24/20
10 CJ, 155/105
50 Burpees