Monday 3/3/14

All lifts this week 4×8 @ 75%

Warm Up
800m run/last 300mobility
2xPVC-10 each PT, GM, OHS
CrossFit WU 13min Deliberate!

Strength Front Squats
4×8 75% (no racks)
elbows up, deep breath, brace abs, wieght in heeels

WOD 10min AMRAP
200m run (1rep)
25 Back Ext (25 rep)