Tuesday 3/4/14

Warm Up
500 m row/2min SU-1minDU
2x(Lunge rig open hips, 5 inch worm+push up, 5 Sumo squats)
2x(10 wind mills shoulders, wipers, hugs)

Strength Dead Lift
4×8 75%

Skill Hand Stand progression 5 minutes
Head stand tri pod, Wall walks, HD holds for 30sec, HD walks

WOD 5rft
3 HSPU-Strict — no kip
5 Goblet Squat 2.0/1.5
9 V-ups