Thursday 3/6/14

Warm Up
5x100m Bowling row/25 MC non rower
“L” per group 5 burpees
2xPVC
6min shoulder prep

5 min to set weight for WOD#2
Focus is technique not load
use push press weight as load goal

WOD #1 5min AMRAP
10-20-30-40…
DU*ab SU

2min rest

WOD #2 EMOM 12
Odd 5 hang squat cleans
Even 5 push press