Tuesday 3/11/14

Warm Up
200m run/4min SU-DU practice
2x< 10PVC -GM, PT, OHS>
10windmill, 10 wipers, 10hugs,S10 Sumo Squats

Strength Strict Press
3×5 75%, 80%, 85%

WOD ft
200m run
10DB Thrusters 45/25
200m run
8 DB T
200m run
6 DB T
200m run
4DB T
200m run
2DB T
200m run