Thursday 3/13/14

Tabata time

Warm Up
Firehouse jog then
10min hip/shoulder prep
Include 2 x 10KB lite wgt

WOD Tabata 8 rounds 20 work/10 rest
Complete one exercise 8 cycles then rotate
Station 1- KB 1.5/1.0 American
Station 2- Cal Row-dampers at 10
Station 3- HR Push ups
Station 4-DU’s

score lowest rep count from each station for total

Strength Dead Lift
3×5 75%, 80%, 85%