14.3 on 3/14/14

CrossFit Open 14.3 in the box

Warm Up
firehouse jog
Hip Mobility in box:  2 Rounds
walk rig r/l lunge open hips, 5 inch worms, 10 sumo squats, 10 GM, 10 OHS, 5 broad jumps, 5 box step ups

3×5 light wgt Dead Lifts

WOD Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch