Saturday Mix it Up

Warm Up
800 m jog/last 200 leg mobility
2 rounds of 10 ring rows/push ups/dips/hollow body rock

5min to set bars and get plates for wod’s 2 holds

WOD ft
Gender mixed pairs complete the following three rounds for time:
Row – 750 Meters
partner hold front rack position (185/115)
50 – Burpees
Partner holds weight overhead (125/85)
50 – Thrusters 45/35
Partner holds at the bottom of a dip

*Both partners must complete each round