Monday Happy St. Patricks Day

st patty burpee
Warm up
500m row/3min SU/DU’s
2 rounds-10PVC ,PT, GM, OHS
5 push ups, 5 superman, 5 hollow BR, dips

WOD 3 rft
10 Push Press 95/65
10 MU scale… Ring Rows+dip

Strength Strict Press3x3 70%, 80%, 90%

Cool Down
10 min deliberate foam roll/lax balls
Thoracic focus