Tuesday 3/18/14

Warm Up
25JJ, 25MC, 20 JAS
13min CF Warm Up- RAW strength

Skill Pistol Progressions
5min Candle Stick-Core focus
Watch Carl’s video….
Pistol Progression

WOD 16min EMOM
Odd m  5 KB 2.0/1.5
5 Burpees
5 Ab SU
Even m 5 Goblet squats 2.0/1.5
5 Burpees
5 Push ups

Post WOD Goat Time…