Love your balls!

Thursday 3/20/14
Warm Up
firehouse jog/last 200 grab mobility then..
2 rounds 10 broad jumps, 10 JAS, 10 PT, 10 Wgt PVC or empty bar PP

WOD 12min AMRAP
Love your Balls!
250 m run carrying MB 20/14
12 WB 20/14
12 MB SU
use same MB or SM for all WOD movements

Strength Back Squat
3×3 70%, 80,%, 90%