The Murph- Solo or Partner Choice

Saturday 3/22/14
Warm Up
500m row and run
13min CF Warm Up- RAW Strength focus
foam roll/band stretch as needed

WOD The Murph  ft…
Choice solo or * partner…
1 mile run
100 Pull Ups
200 Push Ups
300 AS
1 mile run
*partners must each complete 800m run per mile, you may split all other skills as you go I go….