Tuesday 3/25/14

Warm Up
250 row and run
2x<Walk rig, Lunge r/l open hips, 10 walk out w/PU,10as>
10 Empty bar PP, 10 FS, 10 Thrusters

load bar for WOD….

WOD  ft  21-15-9
Thrusters 95/65
Burpee over bar

Strength Dead Lift
5-3-1 75%, 85%, 95%