Friday 3/28/14

CrossFit Open 14.5
Should look familiar- Monday we did 21-15-9
for a totalof 90 reps. 14.5 is just 168

Warm-Up
400m row/jj25-25mc-10jas
2 rounds<10PVC-PT, GM, OHS, 5push ups, 5HBR, 5BE>

Empty bar 2 rounds
<5FS,5 PP, 5 thrusters>

load for WOD..practice Bar facing burpees..

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