Thursday 4/3

Warm Up
Firehouse jog
10min Band stretching/foam roll/PVC
2 rounds of 5(lite KB swings, KB goblet squats)

WOD #1 Core EMOM 8min
Odd .45 secs Plank hold arms ext palms down
Even .30 secs L sit on box or rings

Rest 3minutes

WOD #2 8min AMRAP
DU’s 25
KB 15 2.0/1.5

Strength Back Squat
5×5 40%, 50%, 60%