Friday 4/4/14
Bring TALL Socks!
Warm Up
500m run AND 500m row
2x <All PVC Mobility, 10 Box step ups>
Take 3 sets of 3 to set weight for WOD…
WOD ft/sets
75 FS 135/95
Goal minimal sets…drop bar that’s a set…
Post WOD…
Rope climb practice
Unleash your Potential!
