Friday 4/4/14

Friday 4/4/14

Bring TALL Socks!

Warm Up
500m run AND 500m row
2x <All PVC Mobility, 10 Box step ups>

Take 3 sets of 3 to set weight for WOD…

WOD ft/sets
75 FS 135/95
Goal minimal sets…drop bar that’s a set…

Post WOD
Rope climb practice