Former WOD's Friday 4/4/14 by cmittel • April 3, 2014 Friday 4/4/14 Bring TALL Socks! Warm Up 500m run AND 500m row 2x <All PVC Mobility, 10 Box step ups> Take 3 sets of 3 to set weight for WOD… WOD ft/sets 75 FS 135/95 Goal minimal sets…drop bar that’s a set… Post WOD… Rope climb practice