Monday 4/7

GRRRRR Heavy Lifting week! All lifts 4×6 @ 80% of 90% of your 1rm

Warm Up
250m run/250m mobility
2 rounds empty bar 10GM-focus, Push Press, OHS, RDL’s
2 rounds 5-push ups, V-ups, B.Ext

Strength Dead Lifts
4×6 90%1 rm @80%

WOD 5rft
250m run
10 MB Cleans 20/14
10 WB 20/14 10ft
10 MBsit ups