Tuesday 4/8

Warm-Up
200m run/4min SU-DU practice
2x< 10PVC -GM, PT, OHS>
10windmill, 10 wipers, 10hugs

Skill Snatch Progression
Empty bar rest between positions and do 3 rounds….
5 reps from power, set bar down
5 reps from hi knee, “
5 reps from below, “
Be deliberate, keep feet screwed into floor….

Strength Strict Press
4×6 80%

WOD 8min AMRAP
200m row
10 Pull ups -Strict
10 Push ups- H.R.