Former WOD's Thursday 4/10 by cmittel • April 9, 2014 Warm Up firehouse jog last 100 mobility 13min CF Skill focus WOD “Lauriel” For Time: (20 minute cap) 23 Deadlifts 155/105 23 Handstand Pushups 23 Back Squats (no rack) “ 23 Burpees 23 Ground-to-Overhead “ Post WOD– GOATS