Warm Up
firehouse jog last 100 mobility
13min CF Skill focus
WOD “Lauriel”
For Time: (20 minute cap)
23 Deadlifts 155/105
23 Handstand Pushups
23 Back Squats (no rack) “
23 Burpees
23 Ground-to-Overhead “
Post WOD– GOATS
Unleash your Potential!
