Monday 4/14/14

Warm up
500m row/3min SU/DU’s
2 rounds-10PVC ,PT, GM, OHS
5 push ups, 5 superman, 5 hollow BR, dips

Empty bar 2×5 of Bear Complex movements

WOD for Quality 5 rounds/35 min cap

7 reps of Bear Complex.  Add weight after each cycle of 7.
If you fail before finishing a cycle drop back weight and complete with that weight…..
the following 5 movements=1Bear Complex
1-P Clean
1- FS
1- Push Press
1- Back squat
1-Split Jerk

Skills Practice
HSPU. Kipping Pull Hips, DU’s