Tuesday 4/15/14

Tax Day lets get TAXED!

Warm Up
Partner Row and mobility…
200m Partner 1/parnter 2 Shoulder mobility
4 rounds complete windmills, wipers, 10 PVC PT, 10 PVC GM

Strength Dead Lift
3×5 75, 80, 85%

WOD 20min AMRAP
200m run
25 BJ 24/20
5 strict pull ups
1 round=31 reps