Friday 4/18/14

Warm Up
2 rounds of
<50m sled drag walking and lite weight 45/25,  if you dont sled drag first then do 25 jj to
heat your core!, all leg mobility and shoulder prep.

Strength Back Squat
3×5 75, 80, 85

5 Min to determine floor press weight for WOD

WOD 5 rft
10 Floor Press
10 Floor Wipers
3 figure 8 bear crawls around/over bar