Monday 4/21/14

Warm Up
2SU/2min DU
2 rounds 10 PVC- OHS, PT, GM
8min shoulder prep bands/lax balls

Pre WOD Empty bar 5min EMOM
3HP Snatch+3 Full Snatch

WOD ft
200m run
10 HP Snatches 75/55
400m run
10 HP snatches
600m run
5 Full snatches
800m run
5 Full snatches