Tuesday 4/22

Warm Up
2min SU/2min DU
5min Shoulders band/lax ball
Get lite KB  2rounds-10 lite KB, 10KB SDHP, 10 KB Goblet squats
2min DU again….

Skill 1 arm KB Swings
Thumb leads, chest up, hip pop

WOD 6rft
10 1armKB 5r/5l
15 Goblet KB Squats
25 DU’s 3:1 SU’s

Strength Strict Press
3×3 80, 85, 90%